Learn From My Life

In this short talk podcast get the answers to the following questions for the Nutritional Expert, Barry Groves -

1:01 – Barry what in you opinion are some of the biggest myths out there that we need to be aware of? 3:49 – In general every one is on diet but very few diets in reality work, why? 6:11 – What did you do 40 years ago to get back the healthy life style? 8:02 – Do you share a notion that exercise is not important? 9:28 – one of the biggest health issue is diabetes.  What will you recommend to the diabetics when it comes to eating healthy ? 11:59 – If I would have to select between cheese burger, ham burger or the spinach salad what would you suggest? 14:50 – Let’s discuss a day in your life

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Learn some quick tips on how to be mindful in this podcast Moe Abdou does a short interview with Jeffrey Brantley.  Learn From My Life will be hosting an extensive 60 minute Live teleconversation with Dr Brantley on October the 3rd at 10 am PST, so don’t forget to catch the action live.

In this podcast -

0:58 – Why mindfulness is so illusive for most of us? 2:46 – But will ‘5 good minutes’ erase years of stress? 3:57 – How you start your day or you end day? 5:25 – How can we start some good habits into practice from book ‘5 good minutes in Love’? 7:21 – Leading Question 8:59 – What are some of the warning signals that lets us know that stress is approaching and what can we do to prevent that? 11:21 –Could you please elaborate on the concept of ‘being real or being perfect’ 13:15 – How does a beginner starts to learn mindfulness 15:36 – What one good practice( one form each book) people can begin to practice starting today

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