Learn From My Life

For all our listeners who missed being on call today here is the recording of the call that happened at 10 PST.  Moe Abdou in conversation with Dr Jeffrey Brantley.  Check it out!!!!

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Learn some quick tips on how to be mindful in this podcast Moe Abdou does a short interview with Jeffrey Brantley.  Learn From My Life will be hosting an extensive 60 minute Live teleconversation with Dr Brantley on October the 3rd at 10 am PST, so don’t forget to catch the action live.

In this podcast -

0:58 – Why mindfulness is so illusive for most of us? 2:46 – But will ‘5 good minutes’ erase years of stress? 3:57 – How you start your day or you end day? 5:25 – How can we start some good habits into practice from book ‘5 good minutes in Love’? 7:21 – Leading Question 8:59 – What are some of the warning signals that lets us know that stress is approaching and what can we do to prevent that? 11:21 –Could you please elaborate on the concept of ‘being real or being perfect’ 13:15 – How does a beginner starts to learn mindfulness 15:36 – What one good practice( one form each book) people can begin to practice starting today

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